Modern life is inherently busy and sometimes frantic, with seemingly endless concerns and commitments arising from work, family and other obligations. This often-chaotic and demanding cycle tends to perpetuate itself, and may lead to emotional imbalance and upheaval that can disrupt both cognitive function and physical well-being.
Research shows that occasional stress is all too common in America. In the 2012 edition of its annual survey "Impact of Stress," the American Psychological Association found that 80% of all respondents indicated that their levels of stress had stayed constant or increased during the previous year. Around 70% reported they have experienced physical or non-physical symptoms related to this pressure. These include irritability, feelings of being overwhelmed and sleep concerns. Many people also acknowledged having unhealthy dietary habits related to this restlessness. Further issues linked to even occasional stress are a lack of energy and focus, as well as digestive discomfort. Ongoing stress can even affect body weight and cardiovascular health.
Given these concerns, it's clear that achieving and maintaining calmness is a key aspect of sustained wellness. An overall tranquil feeling can be a foundation for positive outlook, sharp cognitive function and revitalizing rest. It may also assist with lowering blood pressure, supporting general circulatory health and relaxing muscles for improved comfort. Essentially, a calm presence brings about more serenity in daily life, which benefits overall wellness.**
Natural calming products primarily consist of botanical extracts that gently support mood balance and subtle reinvigoration.** These natural supplements are most effective when combined with a healthy lifestyle that includes regular exercise and a diet abundant in lean protein, whole grains, fruits and vegetables.
Some of the most popular natural calming supplements include:
Valerian: This blooming plant is known for its fragrant and nutrient-rich roots. As an herb, valerian has been called upon in health traditions, particularly in Europe, since the ancient Greek and Roman eras. Studies have shown that valerian may ease restlessness, encourage relaxation and help to promote healthy sleep patterns and rejuvenating slumber.**
Passion Flower: A tropical plant famed for its lovely blooms, passion flower has long been used in the wellness practices of native North and South American tribes. Valued for its soothing and relaxation-supporting attributes, the herbal extract has been scientifically linked to these comforting properties.**
Celery Seed: This well-known vegetable is appreciated for its seeds in both international cuisine and ancient health traditions, notably Ayurveda. Research has found that celery seed may help to maintain blood pressure already within normal range, a physical condition connected to calmness.**
Catnip Leaf: Sometimes referred to as catmint, this aromatic, feline-associated herb is best known for keeping cats content, but may also promote calmness in humans.** It has been studied for various wellness properties, including easing sleeplessness.**
Hops: The flower-like cones of hops have long been utilized in the creation of beer. The herb has also been incorporated into various folk health practices. Modern research has suggested that it acts to naturally promote sleep and may aid restful slumber.**
Citrus Bioflavonoids: This group of compounds is found in various citrus fruits. These bioflavonoids have been studied for numerous potential wellness benefits, including promoting calmness.**
5-HTP: Scientifically known as 5-hydroxytryptophan, this amino acid acts a precursor of serotonin, the neurotransmitter commonly associated with a serene mindset.** A compound able to cross the blood-brain barrier, 5-HTP has been investigated for its ability to ease a sense of unrest and encourage uninterrupted sleep.**
St. John's Wort: Long renowned by herbalists, this plant been historically favored for its ties to mood balance.** Research has indicated that the flavonoids in St. John's wort, especially its “active ingredient” known as hypericin, may help to maintain emotional composure and have optimal cognitive response to stress.**
Calming supplements supply natural compounds, many of which are derived from plants. Capsules are the most common form of the products. Certain herbal ingredients are often blended together in formulas that encourage feelings of serenity.**
Calming Products Directions for Use
Before using these supplements or starting any nutrient regimen, confer with your health care expert. There is no established suggested amount. Capsules generally offer active ingredients in the range of 100 to 300 mg.**